http://www.carolinejordanfitness.com/
How much time do you spend sitting? If it's a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When the hip flexors are overdeveloped, tight, stiff or short, it can reak havoc on your health. PREVENT tight hips with this quick hip stretching sequence! Fitness pro, Caroline Jordan leads you through a few quick hip stretches you can do to help tight hip flexors. These flexibility exercises do not require any equipment and can be done in the studio or at home. This free flexibility routine works to open the hips, and lower back. It will help to relieve stress, tension and tight muscles. Performing regular hip stretches can enhance performance in sport and in daily life. This sequence is is perfect after a workout or at the end of a long day. Try it once or a few times through for a great addition to your current exercise program!
What is your all time favorite hip flexor stretch? Leave a comment below with your #1 flexibility exercise for your hips. Im always filming more videos and would love to film one for YOU!
Looking for more fitness fun with Caroline? Check out Caroline's website: http://www.carolinejordanfitness.com/
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Original article and pictures take s.ytimg.com site
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