20 Minute Deep Stretch Yoga for Hip Flexors & Quads

20 Minute Deep Stretch Yoga for Hip Flexors & Quads

20 Minute Deep Stretch Yoga for Hip Flexors & Quads

This 20 minute Deep Stretch for Hip Flexors and Quads uses long holding hatha and restorative yoga poses to increase length and release tension. Try pairing this video with the Deep Stretch Hamstrings video to improve your splits!

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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

Original article and pictures take http://www.youtube.com/watch?v=F0j0478kwCM site

Original article and pictures take hipflexorstretchesrelieve.blogspot.com site