The Best 10 Day Home Workout Plan (+ Free Printable)

The Best 10 Day Home Workout Plan (+ Free Printable)

This home workout plan is deadly (but in a good way).

It also comes with an illustrated free printable that you can stick on your fridge

Editor’s note: also check out the full body workout and the proven weight loss plan

You’ll really love this plan if you need something to kickstart your healthy lifestyle.

This workout plan will help you

• Tone up and
• Create that hourglass shape

Not only that, you will feel great on this plan.

I don’t know about you but working out has me feeling like Angelina Jolie in Tomb Raider.

Or sometimes Zoe Saldana in Colombiana.

I’m sure the reality is a little closer to this photo below though. Lol

Anyway, enough of my yapping.

Let’s get into this home workout plan.

Home Workout Plan: What to Expect

This home workout plan is organized into two parts.

• Part 1 covers days 1 thru 5.
• Part 2 covers days 6 thru 10.

Since this home workout plan is designed for women, there is a bit of an emphasis on lower body workouts.

Think – butt workouts, leg/thigh workouts, weight loss workouts etc.

However, we can’t ignore the overall shape of the body.

So, there are also workouts for the abs and upper body.

These upper body workouts have an emphasis on

• Creating that hour glass shape that we all want

You’ll see some shoulder and upper back workouts to help with this.

Here’s your home workout schedule for the next 10 days.

Do each exercise in sequence as listed.

The 10 Day Home Workout Schedule

Mon: Fat Burning Day 20 high knees 5 burpees 20 mountain climbers 5 burpees 20 jumping jacks 5 burpees REST FOR 2 MIN. REPEAT 4 TIMES	Tue: Tiny Waist Day 20 raised arm circles 20 punches 20 raised arm circles 20 punches 20 raised arm circles 20 punches REST FOR 2 MIN. REPEAT 4 TIMES
Wed: Bubble Butt Day 15 squats 20 side kicks (each leg) 15 lunges 20 glute bridges REST FOR 2 MIN. REPEAT 2 TIMES	Thur: Abs Day 30 second elbow plank 30 second 1 leg elbow plank (each leg) 30 second side plank (each side) 30 second up and down plank REST FOR 1 MIN. REPEAT 1 TIME
Fri: Fat Burning Day 20 jumping jacks 4 twists 20 jumping jacks 4 knee to elbows 20 jumping jacks 4 twists REST FOR 2 MIN. REPEAT 4 TIMES	YAY! You did it! Keep going!
Sat: Rest Day	Sun: Rest Day
Mon: Tiny Waist Day 12 tricep dips 40 punches 12 elbow strikes 40 back fists REST FOR 2 MIN. REPEAT 2 TIMES	Tue: Bubble Butt Day 20 glute bridges 10 single leg bridges (each leg) 12 squats 20 lunges REST FOR 2 MIN. REPEAT 4 TIMES.
Wed: Fat Burning Day 30 high knees 3 burpees with jump 30 high knees 3 burpees with jump 30 high knees 3 burpees with jump REST FOR 2 MIN. REPEAT 4 TIMES	–

After this Home Workout Plan

Like I mentioned earlier, this home workout plan is just a starting point.

It is intended to give you some structure as you delve into a healthier lifestyle.

Once you finish it, you can repeat as frequently as you would like.

Or you can come back and check for the next workout ��

PS: sign up for weekly updates so you don’t miss anything.

EXTRA: Full Body Workout Video

Do this workout for extra credit!

Bonus: A few Quick Tips for this Home Workout Plan

If you prefer to exercise without eating first, you can do so.

However, if you prefer to eat before you workout,

1. Try to schedule your workout about 1 hour after your meal.
2. Be sure this pre-workout meal includes a good balance of lean protein and carbohydrates.

The carbohydrates will help you workout with greater intensity.

The protein will help your muscles repair and rebuild.

It’s also a good idea to have a light snack after your workout.

Again, make sure this is a good balance of lean protein and carbohydrates.

More on lean protein later.

That’s all I have for now.

Please pin this post and share it on Facebook if you enjoyed it.

If I see there is interest, I will definitely be doing more posts like these.

I want to make sure that whatever I’m putting out there is actually useful to you!

Original article and pictures take www.kobokofitness.com site