| Target Muscle Group | Description & Cues | Psoas & Quad Stretch Off Table |
| Iliopsoas & Quadraceps | Psoas & Quad Stretch Off Table -Lay on the edge of a table, bed or workout bench -Keep your other knee bent to prevent your lower back from arching -You should feel a GENTLE stretch in the thigh and aross the hip joint into the lower abdomen. -Hold for 30 seconds to 1 minute, repeat on opposite side |
Original article and pictures take www.victoriamassagetherapy.ca site
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