Hip stretch - kneeling hip flexor stretch with variations.

Hip stretch - kneeling hip flexor stretch with variations.

For more information on hip and groin rehabilitation and exercises visit: http://www.sportsinjuryclinic.net/reh... and for more information on knee pain visit:

http://www.sportsinjuryclinic.net/spo...

For the hip flexor stretch, stretch the muscles at the front of the hip, place the knee on the floor with the other leg in front as shown. Push forwards from the hips, keeping the back upright.

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