среда, 31 октября 2012 г.

8 Deep Hip Stretches to Increase Flexibility

8 Deep Hip Stretches to Increase Flexibility

Fight stiffness by practicing these Flexistretcher exercise to release all areas of the hips.


Baddha konasana, middle split with a forward fold, deep hip flexor release, heart-opening low lunge, advanced pigeon variation, intermediate pigeon variation, happy baby pose, and supine middle split.


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Original article and pictures take www.flx.life site

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